Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Keeps you full
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and website can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in salads or as a snack.
Boost your nutrition the natural way.